We mention trauma a lot here on the podcast. Trauma is more common than we realize and can impact us much more that we realize too. Big behaviors, anxieties, substance use, and more can be linked to trauma. Jen and Hilary give us an intro into trauma, what it is, and how we can understand it.

Articles:

1. https://childinst.org/a-brief-explanation-of-aces-adverse-childhood-experiences/

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Music by Joystock - https://www.joystock.org