In this episode, Binu discusses the difference between being in a high vibrational state and having high energy. She explains that high energy often involves high adrenaline, which can be taxing on the body if sustained for too long. Conversely, high vibration refers to a deep sense of connection with the Universe, characterized by calm and centeredness. Binu emphasizes the importance of balancing enthusiasm with relaxation to keep hormonal levels in check and maintain overall well-being. She advocates for grounding practices such as slowing down, deep breathing, and mindful speaking to stay connected and reduce stress.

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