In this episode, we explore the importance of self-care in martial arts training through the story of Emy, a dedicated martial artist who learns valuable lessons about listening to her body and prioritizing her well-being. Topics Discussed: • Introduction to Sensei Akira's teachings on self-care and character development • Emy's struggle with neglecting self-care despite excelling in martial arts • The consequences of pushing oneself too hard without adequate rest and breaks • Sensei Akira's guidance on listening to one's body and practicing daily self-care rituals • Strategies for incorporating self-care into martial arts training, including proper nutrition, hydration, stress management, and mindfulness techniques Thank you for tuning in to this episode of The Warrior Academy Podcast. If you'd like to learn more about your child's development and receive a personalized PDF report on their three C's (Character, Confidence, and Courage), be sure to fill out the Breakthrough Area Assessment. Stay connected with us for more insightful discussions on martial arts and holistic well-being. Follow Warrior Academy Facebook https://www.facebook.com/TheWarriorAcademyLTD Instagram https://www.instagram.com/warrior_academy/ LinkedIn https://uk.linkedin.com/company/the-warrior-academy Listen to the episodes on YoTube as well: https://youtu.be/KgjqyvG1iO8 Follow Sebastian Bates: Facebook https://www.facebook.com/sebastianbates/ Instagram https://www.instagram.com/seb.bates LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/ Website http://www.sebastianbates.com/ How confident is your child? If you'd like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: http://www.breakthrougharea.com/