Feeling stretched thin? In this episode, we show how three minutes of play can reset your nervous system and protect against burnout. We unpack the brain science behind joy, then share quick rituals, between patient resets, and simple team games that boost creativity and connection. Press play to learn small moves that restore energy fast.

Key Takeaways To Listen For

• How joy resets your nervous system and sharpens focus
• Why playful breaks boost energy, teamwork, and creativity
• What drains play from women physicians, and how to reclaim it
• Where to anchor micro joy: before charting, between patients, at home
• The ripple of modeled joy on teams, patient care, and family

Resources Mentioned In This Episode

• 136. Why Physicians Need Retreats Too With Dr. Chrissie Ott

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