In this episode, we are going to go deep and talk about some real stuff. For months, it has been a challenge and I often find myself asking the question "Why Bother"? This series is going to be going in detail with this.

Updates:

• If you missed last week's episode, check out Near Country Provisions at nearcountry.com and enter the code "Ebony" for free meat provisions.
• Today is the last day to grab my Go Ahead, Eat the Cookie program at $197. Head to joyfulebony.com/cookiecourse to sign up and remember to use the code podcast as the price increases to $597 after September 1st
• Finally, if you love Strong Fitness Magazine as much as I do, grab a discount on a subscription using the code SFC3