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159. 100% Weight Loss, 1% at a Time
Are you overwhelmed by the idea of losing weight because it feels like an all-or-nothing challenge? In this episode, Kara Hackleman introduces the "1% Rule" – a game-changing approach to achieving big results through small, consistent steps. Say goodbye to diet drama and hello to sustainable weight loss that fits into your busy life.
Key Points
Learn how making minor, incremental changes can lead to significant, sustainable weight loss. Kara shares why this method works better than drastic diet overhauls.
Discover how small, repeated efforts can create massive transformation over time, much like compound interest in a bank account.
Kara breaks down why big leaps often lead to burnout and failure and how small wins build momentum and confidence.
Examples include drinking one more glass of water, adding a vegetable to a meal, or taking a 5-minute walk. These tiny tweaks are manageable and impactful.
Kara shares real-life examples from her coaching clients and her personal weight loss journey, proving that the 1% Rule is not just a theory – it works.
Big results don’t require drastic measures. They come from small, consistent steps repeated over time. Implementing the 1% Rule can set you up for success and eliminate the overwhelm of traditional weight-loss methods. What 1% improvement will you make today? Kara would love to hear from you!
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Free Webinar: Get trusted information that you'll leave knowing immediately how to implement. Click Here
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
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By Kara Hackleman, Certified Life & Weight Loss CoachAre you overwhelmed by the idea of losing weight because it feels like an all-or-nothing challenge? In this episode, Kara Hackleman introduces the "1% Rule" – a game-changing approach to achieving big results through small, consistent steps. Say goodbye to diet drama and hello to sustainable weight loss that fits into your busy life.
Key Points
Learn how making minor, incremental changes can lead to significant, sustainable weight loss. Kara shares why this method works better than drastic diet overhauls.
Discover how small, repeated efforts can create massive transformation over time, much like compound interest in a bank account.
Kara breaks down why big leaps often lead to burnout and failure and how small wins build momentum and confidence.
Examples include drinking one more glass of water, adding a vegetable to a meal, or taking a 5-minute walk. These tiny tweaks are manageable and impactful.
Kara shares real-life examples from her coaching clients and her personal weight loss journey, proving that the 1% Rule is not just a theory – it works.
Big results don’t require drastic measures. They come from small, consistent steps repeated over time. Implementing the 1% Rule can set you up for success and eliminate the overwhelm of traditional weight-loss methods. What 1% improvement will you make today? Kara would love to hear from you!
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Free Webinar: Get trusted information that you'll leave knowing immediately how to implement. Click Here
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video