It's our last day of Coaches Week! This was all done in hopes to provide you with more insight and to help you learn and grow.

 

Today's coach was competing in the late 80s and has been coaching since the early 90s. He is the owner of Team Absolute Physiques and he has turned many people pro. Dave Strickler joins the Bikini Diaries Podcast to share his philosophy all about when math meets science. We'll be talking about Dave's approach to timelines, recuperation, lowering stress, and nutrition, while always keeping in mind the basic math and science of it all.

 

Here's what you'll hear:

[4:30] - Bikini Hack

[14:00] - Math meets science

[14:30] - Dave's approach to bikini

[15:30] - Recuperation during training

[18:30] - Dave's approach to cardio

[20:30] - Nutrition

[23:00] - Timelines for prep

[25:00] - Adjusting for plateaus

[29:00] - Posing the competitors

[30:30] - Lowering stress

[33:00] - Recommended supplements

[36:00] - Coaching master competitors and athletes

[39:30] - Out of the ordinary transformations

[40:00] - Working with loose skin

[41:30] - What it looks like to join Dave's team

[44:00] - Team Absolute Physiques

[45:30] - Rapid Fire

 

Follow Dave on IG @teamabsolutephysiques

 

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