<p>Put aside the physical benefits of exercise for a moment and focus on the benefits to your mental health. We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving. </p>

Put aside the physical benefits of exercise for a moment and focus on the benefits to your mental health. We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving.

159. Exercise and Mental Health

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs.   Our continued goal with Curious Me:  expand the podcast to include information to optimize your life- body, mind, social and purpose.

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Health & Fitness

Nutrition

Personal Journals

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

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159. Exercise and Mental Health

159. Exercise and Mental Health