It’s been a while since I’ve posted a podcast year but I had some thoughts that came about and spontaneously want to add this to this weeks episode. I will no longer for now be posting things on my YouTube channel as I feel like it takes away from my creativity and my consistency. Today’s episode I talk about gaining growth to doing an activity one hour a day on a consistent basis versus intensity.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app