We did our best to tackle a very big topic that we feel passionate about - self-work, resolutions, and behavioral change.

A lot of us have a loud inner-dialogue filled with many "should's" pertaining to our habits, lifestyle, and need/desire for change, especially as we move into a new year/decade!

In this episode we speak to the place of inner peace and wisdom where all health and sustainable wellbeing flows from.

Some take aways include...

• Why willpower never takes us far
• The self-correcting mechanisms at work in your mind and body
• Why ego never has the ultimate plan for success
• Trusting the wake-up call that we all receive
• How judgement backfires and sabotages authentic success

You may also be interested in these episodes...

• Self-Healing Power - https://alter.health/episode37
• Mindset For Your New Years Resolutions - https://alter.health/episode59
• From Stress and Chaos to Peace and Wisdom with Dicken Bettinger - https://alter.health/episode60

 

ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.

 

Links to learn more

• SHOW NOTES: https://alter.health/episode159
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Links to more good stuff

- Work With Me - www.alter.health
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- Check out my favorite products - www.alter.health/products