<p>In this episode, Monika shares her recent trip to Poland, reflecting on how travel impacts her routines and overall well-being. She emphasizes the importance of quickly returning to a structured routine after traveling to avoid setbacks in fitness, health, and life goals. Monika's insights offer a perspective on maintaining balance and focus amidst travel challenges.</p>

In this episode, Monika shares her recent trip to Poland, reflecting on how travel impacts her routines and overall well-being. She emphasizes the importance of quickly returning to a structured routine after traveling to avoid setbacks in fitness, health, and life goals. Monika's insights offer a perspective on maintaining balance and focus amidst travel challenges.

159. The dangers of traveling

Monika A. Mazur helps ambitious individuals achieve more with less stress, grind, and complexity. 

Born in Poland and now based in Boston, she came to the U.S. at 21, worked as a nanny, became a trainer and bodybuilding competitor, and built a thriving business. 

Today she runs an online coaching and mentorship practice centered on clarity, discipline, and alignment. 

The Monika A. Mazur Podcast shares client stories, practical strategies, and straight-talk that leaves you grounded and inspired.

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Self-Improvement

Monika A. Mazur helps ambitious individuals achieve more with less stress, grind, and complexity. Born in Poland and now based in Boston, she came to the U.S. at 21, worked as a nanny, became a trainer and bodybuilding competitor, and built a thriving business. Today she runs an online coaching and mentorship practice centered on clarity, discipline, and alignment. The Monika A. Mazur Podcast shares client stories, practical strategies, and straight-talk that leaves you grounded and inspired.

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159. The dangers of traveling

159. The dangers of traveling