The Monika A. Mazur Podcast

159. The dangers of traveling


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In this episode, Monika shares her recent trip to Poland, reflecting on how travel impacts her routines and overall well-being. She emphasizes the importance of quickly returning to a structured routine after traveling to avoid setbacks in fitness, health, and life goals. Monika's insights offer a perspective on maintaining balance and focus amidst travel challenges.

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The Monika A. Mazur PodcastBy Monika A. Mazur