Themes: EFT, Tapping, PTSD, Meditation

Episode:

Have you ever wondered about our different brain states? Why does visualization or meditation make you feel better? How can we access our feel-good neurochemicals to actually change body chemistry and heal chronic symptoms like pain? We're going into the science behind this and more with Dr. Dawson Church. He is a best-selling science writer and the author of three award-winning books and is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. Listen to today's episode to learn more about EFT, or Emotionally Focused Therapy, and how to rewire your brain for happiness.

Show Notes:

- Dr. Dawson's struggles with mental health as a teenager and how it led him to discovering energy psychology

- How stress can affect beta brain waves and cortisol and how that physically affects the body

- How tapping can drastically alter your mood and chronic symptoms

- How to heal from the effects of toxic positivity

- Ways to heal from mental health traumas caused by the COVID-19 Pandemic

- The Bliss Brain and practices to release feel-good neurochemicals

Resources:

- Purchase a Vital-Side Gift Card for a minimum of $15

- Get the FREE meditation and tapping manual from Dr. Dawson Church

- Visit Dr. Dawson Church's website

- Lindsay's Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay's FREE Brain Retraining Guide

- Cait's Instagram: @caitmurphy.co

- Visit Cait's Website

- Click here for Cait's FREE Masterclass