The second pillar of competing with confidence is learning how to deal with your emotions. Competition is full of strong emotions, and knowing how to deal with them - and how not to dread them will help your athlete tremendously in competition. Dealing with performance anxiety, overcoming fears and nerves, and being mentally tough is all about learning how to not just stuff aside emotion, but how to process and deal with them. In this episode, we talk about how to do just that. 

If you haven't checked out what we are doing to serve the gymnastics community with mental and emotional health, be sure to go to

GymnasticsMindsetAcademy.com