What if there was a way to enjoy your holidays without letting fitness take a backseat? Imagine relishing worldwide breakfasts without the guilt! Join us as we unfold our personal battles and victories with gym anxiety, maintaining routines, and striking a balance between relaxation and staying active. Engage with us in our hearty debate on waffles vs crepes and discover how we navigate through buffet breakfasts whilst traveling. 

We're here to debunk the myth of the 'summer bod', and the toxic language surrounding 'earning' food during the holiday season. Food should not be earned but should be enjoyed without guilt. We also address the importance of staying hydrated, discussing our experiences with drinking water while abroad. From the famous Pokhari Sweat in Southeast Asia to the cultural disparities in beverages, we've got you covered.

But it's not all about fitness and food; we tackle the serious issue of digital surveillance and moderation. Let's dive into how technology and algorithms are being used to monitor content.
Tune in for an episode jam-packed with personal anecdotes, informed discussions, and a dash of humor. Let's navigate the complexities of our modern world, one podcast at a time.