This month’s Surf Ski Podcast is all about producing more power through the activation of our lat muscles. We at P2F see a lot of paddlers lifting their shoulders towards their ears when they pull the paddle past. This action deactivates the lat muscles with paddler switching to their trapezius muscles. In this podcast we teach you how to activate as well as control your lat muscles from the catch to the exit which in turn, will greatly improve power and shoulder control.

Stay save on the water.

Coach.