It is so good to be back for episode 16 and I am so glad you are here. I have so much to share and cannot wait to connect with you. We’re going to kick off this new season of Iron Deficiency Anemia Podcast with 3 reasons you need a personalized health and nutrition plan. Let’s be sure to put the emphasis on personalized. Grab something to write on because these tips will change so much for you.

Thank you for being a part of the IDA Podcast and The Nourish Way Community. Be sure to listen all the way to the end to learn all about upcoming programs and free resources to connect you with other women like you, create a personalized plan, and to help you find and maintain your energy on your unique journey.

 

Show Notes:

[2:10] - As Asia was talking to other women, she saw the need for personalized health and nutrition plans.

[3:30] - The first reason to have a personalized health and nutrition plan is that you focus on your unique needs.

[4:42] - You focus on your own unique journey and you don’t compare it to the journey of others.

[5:30] - The third reason is to focus on your own recovery rather than thinking about it as something you’ll suffer forever. It is possible to recover.

[6:31] - Asia shares questions to ask yourself in designing your plan.

[7:20] - The personalized health and nutrition plans connect you with your support and most importantly with yourself. Asia shares what you receive.

[9:27] - Get ready to get on the waitlist on Monday, May 23rd for the new updated version of The Nourish Way.

[10:23] - The deeper purpose of The Nourish Way is to bring women together to boost energy naturally, maintain it, and to gain the support you need.

 

You are not in this alone. Come back for more stories, more support, and more joy as we go on this journey together.

 

Links and Resources:

• Click here to Get Your Free Personalized Health + Nutrition Plan
• Click here to Get On the Waitlist! The Nourish Way Community OPENS May 23rd!