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16: 3 tips to help you prepare for your Thanksgiving meal
In this episode, Lauren shares 3 tips to help you prepare for your Thanksgiving meal. Learn why it is important to nourish yourself consistently with enough food leading up to the meal, give yourself permission to enjoy your food, and how to set boundaries around negative food talk in a non-confrontational way.
Hope this episode helps!
If you want to learn more about the 7-day discount week currently running on the Empowered Eating program, you can find more information on Lauren's instagram: instagram.com/dietitian.laurenboline
View all episodes
By Lauren Boline, RDN
5
1313 ratings
In this episode, Lauren shares 3 tips to help you prepare for your Thanksgiving meal. Learn why it is important to nourish yourself consistently with enough food leading up to the meal, give yourself permission to enjoy your food, and how to set boundaries around negative food talk in a non-confrontational way.
Hope this episode helps!
If you want to learn more about the 7-day discount week currently running on the Empowered Eating program, you can find more information on Lauren's instagram: instagram.com/dietitian.laurenboline