Check out these quick and easy ways to help your child stay strong and healthy:

1. Choose nutrient-dense foods

2.  Teach healthy hygiene habits

3.  Research and give supplements that are best for your family

4.  Maintain a healthy lifestyle

5.  Be Active Outside

6.  Teach and model good manners

ALSO...help your children establish good sleep habits from an early age!

I referenced this website a lot in this episode because it is packed with important information, research, studies, ideas, and more!

https://wellnessmama.com/417825/kids-back-to-school/?fbclid=IwAR0Fqo_lkQTdOsKq2Ud3fwlW4eKBQjW-86AMoZ2OIEdXnY7ymCe6uVRf_iI

Grab your FREE Mama Survival Guide:   https://wondrous-author-5392.ck.page/6d65588e73?fbclid=IwAR1hWOxwmGcX7mOyxv8_aE3frLcVmB6ElBm_v9Y68aPHalt0IS9MLdwdl1o

Join The Whole Mama Mastermind starting THIS SEPTEMBER:  http://iamthewholemama.com/ind.../the-whole-mama-mastermind/

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Resources at The Whole Mama:

• Join the email list and grab your copy of my FREE Homeschool Like a Pro PDF HERE
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• Raise a "whole reader" through my online course HERE

Our goal this year at The Whole Mama is to help 100 mamas start homeschooling in 2024!

Will you join our movement of mamas ready to make powerful and positive changes for their children?

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