Do you actually know why you're trying to eat more protein — or are you just doing it because someone told you to?

In this episode of The Basics of Balance, I'm sharing 8 reasons why eating enough protein matters, even if you don't care about building muscle or making physical changes. The intentions behind your actions matter, and I hope these reasons give you something deeper to hold onto — especially on the days it's not easy.

The more you understand why you're doing something, the more likely you are to actually make it happen.

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Comment below - What are some reasons YOU prioritize protein in your diet?  

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