Let's have an open conversation about burnout. There is so much that you don't have control over when it comes to your profession.

HOWEVER...life is always about OWNING what you can and taking RESPONSIBILITY for what you can. This is what ultimately EMPOWERS you!

In this episode, let's chat about these 8 ways that you may be contributing to your burnout

1. Not saying no
2. Being married to one way
3. Not having a vision/ focus
4. Negative self talk
5. Not leaving work at work
6. Not making yourself a priority
7. Not having an actual fitness routine (tracking work movement)
8. Not eating well