Ep. 16 "A Mindful Holiday Season"

The Righteous, Ratchet & Real Podcast is a weekly conversation between sister friends, ministers who met while pursuing their doctoral degrees. These discussions are meant for those who love God but side-eye the church. The conversations are ones you won't get in the pulpit but are just as sacred. 

In this episode, we define self-care in a way that doesn't involve money. We are exploring ways to improve your well-being to prepare for the things that can be upsetting during the holiday season. So, before you go to dinner with the family or start stressing about what you haven't accomplished for the year, make a self-care plan that will allow you not to lose yourself this holiday season. 

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