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16. A Quiet Reset : The New Moon in Capricorn
In this episode of Seasons of Self, Laura reflects on the grounded, steady energy of Capricorn and the wisdom of winter in the northern hemisphere. This is a conversation for anyone who feels slower than expected this time of year, behind on New Year’s intentions, or tender around dreams that are shifting or falling away.
Laura shares openly about her own process of grieving an old vision, noticing where she’s been grasping, and learning to release while still honoring what truly matters. This episode offers a compassionate reminder that grief can be just as clarifying as excitement — and that rest, reflection, and trust are essential parts of the creative process.
✨ In this episode, we explore:
The energy of the New Moon in Capricorn as a quiet, intentional turning point
Why winter is still a time of rest, even when the year feels “new”
Letting go of old dreams and identities with tenderness and honesty
How grasping can feel dysregulating — and what release creates space for
Reflecting on the past year to recognize growth and completion
A guided reflection to help you tune into inner wisdom and next steps
Planting seeds for the year ahead without forcing action
Using vision boards as a soulful, embodied visioning practice
Laura also guides listeners through a gentle grounding and reflection practice, followed by invitations for journaling and visioning to help clarify what you want to cultivate in the year ahead — at your own pace.
This episode is an offering of reassurance, grounding, and trust in the timing of your life.
Journal Prompts:
What feels complete in my life right now — even if it didn’t unfold the way I once imagined?
What dreams, identities, or expectations have I been holding onto, and how do they feel in my body?
What might soften or become possible if I allowed myself to gently let go?
As I create space, what feels true, alive, or quietly calling me forward in this season of my life?
If this year were a garden, what seeds do I want to plant — and what kind of care will they need?
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By LauraIn this episode of Seasons of Self, Laura reflects on the grounded, steady energy of Capricorn and the wisdom of winter in the northern hemisphere. This is a conversation for anyone who feels slower than expected this time of year, behind on New Year’s intentions, or tender around dreams that are shifting or falling away.
Laura shares openly about her own process of grieving an old vision, noticing where she’s been grasping, and learning to release while still honoring what truly matters. This episode offers a compassionate reminder that grief can be just as clarifying as excitement — and that rest, reflection, and trust are essential parts of the creative process.
✨ In this episode, we explore:
The energy of the New Moon in Capricorn as a quiet, intentional turning point
Why winter is still a time of rest, even when the year feels “new”
Letting go of old dreams and identities with tenderness and honesty
How grasping can feel dysregulating — and what release creates space for
Reflecting on the past year to recognize growth and completion
A guided reflection to help you tune into inner wisdom and next steps
Planting seeds for the year ahead without forcing action
Using vision boards as a soulful, embodied visioning practice
Laura also guides listeners through a gentle grounding and reflection practice, followed by invitations for journaling and visioning to help clarify what you want to cultivate in the year ahead — at your own pace.
This episode is an offering of reassurance, grounding, and trust in the timing of your life.
Journal Prompts:
What feels complete in my life right now — even if it didn’t unfold the way I once imagined?
What dreams, identities, or expectations have I been holding onto, and how do they feel in my body?
What might soften or become possible if I allowed myself to gently let go?
As I create space, what feels true, alive, or quietly calling me forward in this season of my life?
If this year were a garden, what seeds do I want to plant — and what kind of care will they need?