In this episode I had the pleasure of chatting with 3DMJ coach and pro natural bodybuilder Alberto Núñez.

3DMJ were responsible for teaching me about natural bodybuilding way back in 2013/14 so it was an honour to sit down and chat bodybuilding with one of the sports legends.

On a side note, the muscle & strength and nutrition pyramids on Youtube are probably still the most valuable resource for any bodybuilder/lifter in my opinion.

I thoroughly enjoyed this chat and I’m sure you guys will too.

We chatted about Alberto’s journey to the stage, his decision to stay natural, methods for effectively gaining in the off season, making improvements into your 40’s and more.

It was an honour to have this chat and I hope you all enjoy it as much as I did.