Hello and welcome back to Run Fast, Lift Heavy!

Today I was joined by health and performance coach, Alex Dimerel. In this episode, we took a deep dive into exactly how you can build the life you've always wanted.

We discussed:

- How to think less and do more

- Why all things worth having will be outside of your comfort zone

- How to build the habits that will lead to success

- Why your friends will be the biggest predictor of the life you live

- What it means to be the best version of yourself

If you enjoyed this episode please do rate, review and subscribe!

@alexdemirel

@phoebecartwright

Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!