In this episode, Coach Jewels has a special guest Maryea also known as Happy Healthy Mama.

Our journeys crossed a few years ago thanks to the Instagram and I've enjoyed Maryea's inflammatory recipes as well as her passion for health.

In this episode, we talk about:

- importance of self-care and boundaries,

- stress management,

- healthy foods and recipes,

- ambition and joy

Maryea has been sharing some of her challenges and wisdoms as a successful entrepreneur, Mama and wife.

Learn more about Maryea:

Instagram: https://www.instagram.com/happyhealthymama/

Facebook: https://www.facebook.com/HappyHealthyMamaBlog

Anti-Inflammatory Drinks for Health: https://amzn.to/47NkUZN
I Love My Instant Pot Anti-Inflammatory Recipe Book: https://amzn.to/3uKl8SR

Learn More About Coach Jewels

Instagram - IG Jewels_coaching

Website - www.jewelcoaching.com

Have a question or topic you’d like Coach Jewels to touch on in a future episode? 

Email [email protected] to share any thoughts or feedback.

If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. 

Join my free community journaling session called Soulful Reflection. We meet every month on the first Monday of each month for 30 minutes to slow down and reflect on various topics. Want to join? Email me at [email protected]