This week, Ashton joins us for a conversation full of tangents! We cover a range of different topics including; growing up in Ireland, a man called Wim Hof, understanding the gut-brain axis (give this part a good listen), and why it makes sense to trust your gut! We have also now launched the podcast challenge in support of Movember, so please check out the challenge details on our Instagram page @thetalkingprojectpodcast and check out the work of @movember #KeepTalking