Penguin chicks, the Shackleton Crossing and the so-called polar plunge. Plus, popping out in your pyjamas in the cold at 2am! 

In this episode, you'll hear about the Arctic AND Antarctic in one programme - with facts only a travel expert would know: from travelling, to wildlife, to food and drink.

For a free factsheet on the varied offerings of the Arctic and Antarctic, email May at her website: https://www.travelcounsellors.co.uk/may.swan-easton