Sheley always wants to make sure you have the tools to implement new ideas or methods and this part 2 episode will provide listeners with the actionable steps to become an investor in your health. In the last episode, she discussed mindset and method of investing vs. transacting when it comes to your health. We encourage you to pause and go back to listen to part 1 in episode 15 if you missed the groundwork to understand and recognize your current health mindset.

Sheley provides listeners with specific tactics on how to become a true investor in your health. She walks you through ways to invest in your health rather than just transact, such as setting time frames which will update your perception about success and sustainability.

The great news is anyone can become an investor, and this episode lays the framework for you to get started today. If these last two episodes have helped you think differently about investing in your health, please share the podcast with a friend and leave a 5-star review wherever you listen.

Time Stamps:

[1:28] - Brief recap of last episode: what is investing versus transacting?

[4:04] - Time frame is forever because there is no end to your health.

[5:13] - Examples of time frame milestones.

[7:27] - Leverage your habits.

[11:37] - Find a nutrition program that is sustainable for you.

Links:

For daily health and business tips without the BS (plus some amazing freebies) follow Sheley:

www.sheleybrien.com

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LinkedIn: https://www.linkedin.com/in/sheley-brien/

The Business of Being Healthy - “Stop the Cycle - Why You Have Repeat Resolutions”