Part 1 is hands-off with au sem mão, but we barely even get started before getting bogged down arguing what this move actually is.  Sucão and Azul debate the this move's ontological status - where's the upper body?  Are the legs over the head?  Bonzinho and Varal sit ringside with nothing helpful to say.

Part 2 is our Top 4 tips for having a clean game.  Does it all come down to self-critique?  Maybe the episode should be called How to Critique Yourself, Kindly.