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Jay and Diane share the Al Anon daily reading from Courage to Change then discuss how documenting past wrongs can free us from the burden of unrelenting guilt without immediately requiring amends.

Diane brings forward the notion of squirrely thinking and how it keeps us stuck in the past instead of productively moving us into the future. 

Jay highlights the difference between carrying life as "a burden and a chore" versus facing it as "a challenge and a joy"

Question: What are some of the amends you discovered in your past that need to be made?

Jay and Diane's Just For The Day podcast is not affiliated with, endorsed by, or sponsored by Just for Today, any 12-Step program, or any other recovery-based product or organization. They should not replace your regular group or sponsor meetings.

The views expressed are solely those of the hosts and guests. Take what you like and leave the rest.