<p>Overthinking can feel like sitting in a rocking chair; you go back and forward, but don't get anywhere. It can paralyze you and amplify anxiety. Tune in to hear 3 things you can focus on to reframe overthinking and avoid that spiral you can find yourself in. </p>

Overthinking can feel like sitting in a rocking chair; you go back and forward, but don't get anywhere. It can paralyze you and amplify anxiety. Tune in to hear 3 things you can focus on to reframe overthinking and avoid that spiral you can find yourself in.

<p>Overthinking can feel like sitting in a rocking chair; you go back and forward, but don't get anywhere. It can paralyze you and amplify anxiety. Tune in to hear 3 things you can focus on to reframe overthinking and avoid that spiral you can find yourself in.&nbsp;</p>

#16 Avoid Overthinking?

Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. 

Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.

Health & Fitness

Mental Health

Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.

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#16 Avoid Overthinking?

#16 Avoid Overthinking?