WELCOME to episode 16 of The Clean Bee Podcast! This is the LONG awaited Ayurveda episode! You guys have been HOT in the DMs wanting to know more about what I've shared on Ayurveda. Ayurveda has played such a key role in my own holistic health and healing journey and was something I studied more during my Integrative Health Practitioner Certification. The core principles of this healing medicine resonate with me deeply, so when I had the honor of connecting with Aparna, an Ayurvedic Health Practitioner, I knew I had to get her on the podcast!

In this episode, we dive into:

• Ayurveda basics - what it is and why it's important
• What the Doshas are (and why that matters)
• How you can easily incorporate Ayurveda principles into your own daily life.

Once you listen to this episode, I know you will want to dive deeper and discover your primary Doshas (aka your Constitution)!

TAKE THE QUIZ HERE!

Be sure to take a screenshot and tag us over on IG and let us know what your Doshas are!

Connect with Aparna on IG here

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As always, take what resonates with you and leave what doesn't.

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