Holly Padove is a clinical Ayurveda specialist, yoga teacher and Qi Gong instructor.  She is the founder of Balanced Living Ayurveda in Arroyo Grande, CA.  She offers yoga and Qi Gong classes as well as Ayurveda consultation both in person and online.  Michelle chats with Holly about Ayurveda, Qi Gong, and Yoga Nidra.  

Highlights:

Holly’s story 2:00

Ayurveda 8:20

Five senses therapy 9:20

Bio-individuality 14:40

Seasonal eating 18:10

Home cooked food 24:45

Client stories 28:00

Qi Gong 33:00

Qi Gong vs Tai Chi 36:17

Yoga Nidra 39:37

Practical takeaways 43:25

How to connect with Holly 46:52

Resources:

Balanced Living Ayurveda

IG: @Holly_Padove

Welvil: Holly Padove

Handbook for Higher Consciousness

Autobiography of a Yogi