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#16 - Becoming Harder To Kill w/ Jerred Moon
Jerred Moon is a strength & conditioning coach and founder of End Of Three Fitness. He's a former physical training leader and Fitness Program Manager within U.S. Air Force Special Operations Command. Jerred is also the author of The Garage Gym Athlete and has been featured in Life Hacker, The Huffington Post, The Art of Manliness, and more. Today we dive into how he went from training to become a fighter pilot to coaching hundreds of athletes from military operators to stay-at-home moms.
Some things we chat about in this episode:
- Becoming harder to kill and what 52 Murph workouts can teach you
- Principles behind barbell training for weight loss
- Effective EMOM training for strength building
Show Notes:
- (6:00) - Garage Gym Athlete
- (8:16) - EMOM training for strength building
- (11:33) - Trying it on your own, build
- (13:33) - Energy system training
- (18:57) - Becoming harder to kill
- (21:35) - What you can learn from Murph every Saturday for 52 weeks
- (28:24) - Barbell training for weight loss and getting lean
- (34:00) - Prioritizing your training time with blocks
- (36:39) - Better Humanology podcast
- (38:35) - Recommended reading
- (41:50) - Morning routine
- (44:50) - The best journal and planner out there
- (47:40) - mental toughness vs stupidity
- (49:15) - Nutrition principles and what's in the fridge
- (51:35) - One year to live with $500 and a laptop
- (1:00:00) - Brain dumps
- (1:02:15) - The three letter word you need to take away from this episode
People mentioned:
- Louie Simmons
- James Fitzgerald
- Greg Glassman
Resources we may have talked about:
- Program - One Man One Barbell
- Program - Shred
- Supertraining
- Science and Practice of Strength Training
- Westside Barbell Book of Methods
- Extreme Ownership
- The ONE Thing
- The War of Art
- The Art Of War
- Daring Greatly
- The Big Leap
- Best Self Journal
- Sunbasket.com
- Greenchef.com
- Blueapron.com
- Program - Forge
How you can connect with Jerred:
- Endofthreefitness.com
- Betterhumanology podcast
- Instagram: @eo3_fit
Today’s podcast is brought to you by audible.com — get a FREE audiobook download and 30 Day Free Trial here.
If you enjoyed this episode, the greatest compliment you can give is by sharing it with someone that might enjoy it or somewhere on the web. And if you’re a boss — head over to iTunes and leave a 5 star review!
Introducing Mobility Through Movement: The accessory work for the everyday athlete on a time crunch who wants to have ultimate control and stability in challenging body shapes like the Overhead Squat. Launches January 2nd, 2017. Reserve your spot at the pre-sale price and check out the details here!
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By Misbah Haque
4.9
116116 ratings
Jerred Moon is a strength & conditioning coach and founder of End Of Three Fitness. He's a former physical training leader and Fitness Program Manager within U.S. Air Force Special Operations Command. Jerred is also the author of The Garage Gym Athlete and has been featured in Life Hacker, The Huffington Post, The Art of Manliness, and more. Today we dive into how he went from training to become a fighter pilot to coaching hundreds of athletes from military operators to stay-at-home moms.
Some things we chat about in this episode:
- Becoming harder to kill and what 52 Murph workouts can teach you
- Principles behind barbell training for weight loss
- Effective EMOM training for strength building
Show Notes:
- (6:00) - Garage Gym Athlete
- (8:16) - EMOM training for strength building
- (11:33) - Trying it on your own, build
- (13:33) - Energy system training
- (18:57) - Becoming harder to kill
- (21:35) - What you can learn from Murph every Saturday for 52 weeks
- (28:24) - Barbell training for weight loss and getting lean
- (34:00) - Prioritizing your training time with blocks
- (36:39) - Better Humanology podcast
- (38:35) - Recommended reading
- (41:50) - Morning routine
- (44:50) - The best journal and planner out there
- (47:40) - mental toughness vs stupidity
- (49:15) - Nutrition principles and what's in the fridge
- (51:35) - One year to live with $500 and a laptop
- (1:00:00) - Brain dumps
- (1:02:15) - The three letter word you need to take away from this episode
People mentioned:
- Louie Simmons
- James Fitzgerald
- Greg Glassman
Resources we may have talked about:
- Program - One Man One Barbell
- Program - Shred
- Supertraining
- Science and Practice of Strength Training
- Westside Barbell Book of Methods
- Extreme Ownership
- The ONE Thing
- The War of Art
- The Art Of War
- Daring Greatly
- The Big Leap
- Best Self Journal
- Sunbasket.com
- Greenchef.com
- Blueapron.com
- Program - Forge
How you can connect with Jerred:
- Endofthreefitness.com
- Betterhumanology podcast
- Instagram: @eo3_fit
Today’s podcast is brought to you by audible.com — get a FREE audiobook download and 30 Day Free Trial here.
If you enjoyed this episode, the greatest compliment you can give is by sharing it with someone that might enjoy it or somewhere on the web. And if you’re a boss — head over to iTunes and leave a 5 star review!
Introducing Mobility Through Movement: The accessory work for the everyday athlete on a time crunch who wants to have ultimate control and stability in challenging body shapes like the Overhead Squat. Launches January 2nd, 2017. Reserve your spot at the pre-sale price and check out the details here!