Today, I talk to Jerred Moon. He is the Founder & Creator of End of Three Fitness & Garage Gym Athlete and the author of the best-selling book The Garage Gym Athlete & Killing Comfort. He's a former physical training leader and fitness program manager within the US Air Force Special Operations Command. 

We dive into how he went from training to become a fighter pilot to coaching hundreds of athletes from military operators to stay-at-home moms. We chatted about Murph workouts, harder kill, the principles behind barbell training, and effective training for strength building.

Show Notes: 

• (04:15): Jerred experiences and background
• (11:33): How to do the EMOM training?
• (15:43): Influences and learnings 
• (19:10): What is harder to kill? 
• (21:48): Incorporating Murph workout 
• (27:14): Categorizing people and benchmarks used
• (30:24): Different types of the nutrition coaching programs 
• (35:18): Types of workouts
• (47:53): Mental toughness vs. mental Tough
• (49:21): Rapid fires questions 

How to Connect with Jerred:

Website: https://www.endofthreefitness.com/
Website: https://www.garagegymathlete.com/
Instagram: @eo3_fit
Youtube: Garage Gym Athlete

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz