In today's episode Jake and I dive into topics like diet, movement, breath, the masculine vs feminine energy, and so much more! It was super cool to hear about all of the topics we have talked about with the feminine previously on the podcast, from the masculine perspective!

If you want to connect with Jake you can at:

https://www.instagram.com/jakecotw/
https://www.instagram.com/theholisticape/

Thank you for taking the time to listen to this episode and I hope to connect with you in person in the future! 

Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

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