In this episode of the World of Wellness Center Podcast, Megan takes us through building a foundation for a healthy lifestyle if we're a beginner...or better yet - getting back to basics when we fall of track! We get into the basics and foundation building for: 1) Mindset 2) Nutrition & 3) Movement ! Dive even deeper with the FREE Guide to Building Blocks for Healthy Living <a href="https://www.worldofwellness.center/building_blocks_healthy_living">here ---></a>

In this episode of the World of Wellness Center Podcast, Megan takes us through building a foundation for a healthy lifestyle if we're a beginner...or better yet - getting back to basics when we fall of track! We get into the basics and foundation building for: 1) Mindset 2) Nutrition & 3) Movement ! Dive even deeper with the FREE Guide to Building Blocks for Healthy Living here --->

In this episode of the World of Wellness Center Podcast, Megan takes us through building a foundation for a healthy lifestyle if we're a beginner...or better yet - getting back to basics when we fall of track! We get into the basics and foundation building for: 1) Mindset 2) Nutrition &amp; 3) Movement ! Dive even deeper with the FREE Guide to Building Blocks for Healthy Living <a href="https://www.worldofwellness.center/building_blocks_healthy_living" rel="noopener noreferrer">here ---&gt;</a>

#16: Building a Lasting Foundation at Any Level!

Master Your Energy™ is a podcast designed to educate and empower you to know your body, mind, and soul on a deeper level so you can trust your body and your choices! Mastering Your Energy is knowing your energy! We bring you experts in holistic health from all over the world so you can choose the best tools and resources to live a healthy, happy life! Master Your Energy™ is hosted by Megan Wren.

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#16: Building a Lasting Foundation at Any Level!

#16: Building a Lasting Foundation at Any Level!