Can you be yourself at work? Are you consistently authentic with everyone you interact with?

When we do or say things from a place of wanting to make others happy or be seen as doing a ‘good job’ it often comes at the expense of our self-worth. Being fixed on achieving a particular outcome also has its effect. If we push ourselves in a way that denies any part of our personal health and wellbeing (mental, physical or otherwise) we run the risk of placing ourselves second fiddle to the demands and expectations of the world.

In this episode Katie and Sam look at why and how keeping it real holds you (and everyone around you) in better stead long term than ‘faking it till you make it’.