Okay, so what do you mean by calisthenics? There are three distinct styles of calisthenics commonly practiced, including: Basics (sets and reps), Statics and Strength, and Freestyle. Listen up to learn what each style encompasses and how they fit together into the broad terms of "calisthenics" and "street workout."

Okay, so what do you mean by calisthenics? There are three distinct styles of calisthenics commonly practiced, including: Basics (sets and reps), Statics and Strength, and Freestyle. Listen up to learn what each style encompasses and how they fit together into the broad terms of "calisthenics" and "street workout."

Okay, so what do you&nbsp;mean&nbsp;by calisthenics? There are three distinct styles of calisthenics commonly practiced, including: Basics (sets and reps), Statics and Strength, and Freestyle. Listen up to learn what each style encompasses and how they fit together into the broad terms of "calisthenics" and "street workout."

16. Calisthenics Styles

Dallasthenics Radio focuses on the calisthenics movement present in Dallas, Texas and we seek to inspire people to take control of their health and fitness. Hosted by Blake Johns from the Dallasthenics team, this podcast follows the stories of the members of Dallasthenics as well as those involved in various bodyweight communities throughout the world, along with providing general information about the practice of calisthenics.

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16. Calisthenics Styles

16. Calisthenics Styles