EASE Anxiety Podcast

16. Can positive thinking help with anxiety?

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Positive thinking can sometimes seem so elusive when anxiety exists.

That’s why I am breaking down the secrets to harnessing positivity to ease your anxiety.

If you’re curious how positivity can truly impact your anxiety then join me as I reveal practical strategies to make positive thinking work for you.

Listen as I talk about:

  • The role positive thinking plays in reducing anxiety
  • The cycle of anxiety and how it influences our thoughts and feelings
  • The downfall of toxic positivity and why faking it doesn't lead to real change
  • The power of small, believable shifts in feeling states
  • Practical steps to shift from negative thoughts to more positive ones

    • To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

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    EASE Anxiety PodcastBy Diante Fuchs: Clinical Psychologist | Author