We all know exercise is important for leading an active, healthy, happy life.  And when we think "exercise," we think "get up and go." But with chair exercises for seniors, you can perform seated chair exercises that rival any you've ever done on your feet!  Forget scaling mountains and running marathons. Seniors or older adults with mobility and balance issues, those recovering from an injury, surgery, or are just looking to take it slow...these workouts are for you!