This episode features a conversation between Paul Horne and CJ Barner, focusing on the intricacies of coaching offensive linemen in football. Paul introduces CJ, highlighting his impressive background as a standout offensive lineman and coach. CJ shares his coaching philosophy, emphasizing a blend of old-school fundamentals with new-school energy. He discusses the importance of mental toughness, physicality, and the role of offensive linemen as protectors and providers on the field. The conversation also touches on CJ's personal experiences, superstitions, and the unique culture of offensive linemen, illustrating the dedication and passion required to excel in this often under appreciated position.