In this episode, I chat with a former client Clare Finn.

Clare came through my 8-week personalised coaching program looking to lose weight, and to educate herself around nutrition and training. She wanted to develop a lifestyle that included all her favourite foods, training regularly, while also achieving the targets and long-term goals she set for herself. 

 

In this episode we chat about:

 

- Clare's background.

 

- The approach she always took to weight loss before she started working with me, and why this didn't work.

 

- Her mindset coming into my 8-week program, and how that dramatically shifted throughout the 8 weeks.

 

- Her initial thoughts when she first received her personalised program.

 

- How she found my 8-week program and the benefits of working with me.

 

- How she's doing since finishing the program.

 

- Key takeaways she got from her 8 weeks of working with me.