In this episode I share with you some reflections and coaching guidance on our relationship with commitment, why it's hard, and how to improve our ability to commit to something or someone.

We live in a world that is full of options – a new diet to try, a new healthcare practice, a new approach, a new podcast, book, coach, therapist, relationship, etc. Alternatives are always available which creates hope and excitement.

However, can we really build something great and get results if we are constantly in search of the high of options and alternatives?

Commitment requires a choice, dedication, focus, and an ability to stay with uncomfortable feelings such as boredom, fear, anxiety, and ambivalence.

If you are ready to uplevel your life and take your healing and recovery journey to the next level, commitment is required. I can help you with that!

Book a free consultation with me at: www.lisadejongcoaching.com

Interested in my professional training? Read more here at: Menstrual Cycle Coaching Certification Programme

See you there!