One of my MOST listened to podcasts, by a landslide, is on phone addiction. Which surprised me I won’t lie. (If you haven’t listened to it go listen! It makes more sense if you listen to it first).

A majority of us struggle with anxiety, depression, restlessness, sleep deprivation, and a whole host of things that is fairly new to our generation in such large numbers. Why is that?
Studies are showing that social media addiction and screen time can be correlated with the symptoms listed above. Now, I am not saying they solely and directly cause them, but if you know in your gut that you need to take some accountability and be more conscious with your social media and phone time, then have a listen to this episode!

As always, if you have any questions please contact me!

@Ambitiononline
@Dreiawessels

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