Episode Takeaways:

-I talk about having a strong ‘why’ in starting a meditation practice

-I dispel the notion that after a ‘21-days to meditation practice’ that you’ll be a great meditator! It can take years to develop a practice, and that’s okay!

-I encourage you to play around with meditating and find what works best for you; rituals or basic? Guided or silent? Sacred space or plop down anywhere?

-I give a gentle reminder that your meditation practice will shift over time and to be okay with those shifts

-Even if you don’t have a “traditional” meditation practice, I give some tips on activities that can help you slow down!

-I give a compassionate reminder that sometimes, depending on our past experiences, it can feel unsafe and very uncomfortable to meditate and that’s okay. Go at it at your own pace. 

-Meditation is beautiful, but it isn’t the end-all-be-all in the spiritual journal!

 

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