This week we're talking all about burnout. After finding myself burnt out, overwhelmed and exhausted last week, I decided to take a break from life (and the podcast). In this episode I reflect on what led me to burning out, how to identify the signs of burnout, and ways to overcome and prevent it. Thanks as always for your support and I hope you enjoy! 

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Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

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