Managing my depression and anxiety since age 15 with Yoga, meditation and breathing, postnatal depression involved Ayurvedic guidance to accommodate new lifestyle patterns. Working with our layers of biology, physiology, mind, emotions and psychology, Yoga therapy can help shift depression, anxiety and trauma.

We can do many things to alleviate our biological responses to the adversities of our current life. Reducing physical, physiological, emotional, mental and psychosocial stress. 

Included is a short practice to shift biological health and energetic stance. The article Depression, Anxiety and Biological Health has more tools and tips how to manage, self-regulate and eventually shift our state.