Ready to get started on changing your behaviors...? Oh just kidding it's the middle of December, so you'll either have to wait until Monday or January 1st to start fresh.
Jo and I chat about goal setting and making a plan that will actually be realistic and last past February!

Weekly Behave Yourself Check-in:
Emily - drinking more water successfully!
Jo - identified anxiety triggers and journalled more

Do you remember your NY resolutions from last year?
Did you have a plan?
How long did it last?
Big long term goals can lead to overwhelm, too much out of the gate
They don't have to be but can be big goals
Reverse engineer those goals
Break it down into the component steps
Component/Composite analysis
12 month, 6month, 3month, 1 month

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Facebook
Behave Yourself Podcast (private group)
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
instagram.com/behaveyourselfpod
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.