In this episode, I discuss the fascinating topic of subjective aging with Dr. Allyson Brothers, a leading expert from Colorado State University. In this episode, we unpack the concept of subjective aging and its profound impact on midlife well-being. Discover why our perceptions of aging matter, how they shape our health outcomes and the societal implications of fostering a positive view of aging.  Dr. Brothers offers practical insights and actionable steps to cultivate a positive aging experience.

Resources

Recommended Book:
Breaking the Age Code How Your Beliefs About Aging Determine How Long and Well You Live

Changing the Narrative:
https://changingthenarrativeco.org/

Colorado State Healthy Aging Center
https://www.research.colostate.edu/healthyagingcenter/

Ryff Scales for Psychological Well-Being

Longitudinal effects of subjective aging on health and longevity: An updated metanalysis (2023)

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